Benefit of Green tea |Green tea ke fayade

                    Benefit of Green tea , Green tea ke fayade

Green tea Kya hai?

Green Tea Kaimeliya sainensis  plant se banta hai. 

Isake paudhe ki leaves se green tea aur anya prakar ki tea jaise Black Tea bhi banaya jata hai.

Green Tea se manav Swasth par sabse jyada prabhav padata hai. Green tea ka utpadan karane ke liye taje patto ko tod kar turant  bhap di jati hai, taki Green Tea ko accache se banaya ja sake. Yah prakriya swasth ko badawa den wale Prakritik polifenols ko surkshit rakhati hai. Lekin Green tea me black tea ki tulana me poly phenol ki matra adhik hoti hai. poly phenol jo antioxidant hote hai, hamare sarir ko swasth rakhane me labhkari hai.

Green Tea ke poshatik tatva: 

Green tea me shaktishali EGCG tatva paya jata hai. Ise epigallocatechin-3-gallate ke nam se jana jata hai. Isake upyog se kai labh hota hai jisame se ak sharir me metabolic  ka badana aur wajan ko control me rakhata hai.

Green Tea ke important tatva paye jate hai

Amino acid aur Enjaem

1  Carbohydrate

2  Vitamin-B6

3  Vitamin -C 4 Protein

5  Thiyanien

6  Amino Acid

7  Magnesium, Calcium  Magnis, iron chromium copper and Zinc jaise khanijo ki matra

Green -Tea ke fayde

Ham log Green Tea ke upyog se balo aur skin se sambhandhit fayade ke bare me batate hai. Ham jab bhi Green Tea ka nam lete hai to sabse pahale apani fitnesh ke bare me sochate hai. Isake poshak tatva Sharir ke liye labhakari hote hai.

 

Sehat ke liye Green Tea ke fayde

1 Green tea wajan kam karne me madad karata hai

Green tea wajan ko kam karata hai isame payejane wala anti-oxidant ,Metabolism ko badha kar wajan ko kam karta hai. Isame fat burning harmons upyog hote hai. Byayam karne ke sath sath green tea ka upyog hone se motapa control  me rahta hai.

Green tea me maujud EGCG jadu ka kam karata hai.Isake sevan ke sath sath apne khane par bhi dhyan dena chahiye. Isake upyog ke niymit roop se or byayam and yog karana bhi jaruri hai.

Mouth ke liye Green tea

Jo log hari tea ya Green Tea ka sevan karate hai unke mouth me koi bimari nahi hoti hai.

Green tea periyodental se bachne me madad milti hai Green tea Bacteria  tato ke mail ko niyantrit karate hai,dat sadane se bach jate hai. Green tea me polifenols namak tatva paya jata hai jo  Dato ko surakshit rakhata hai.

Diabetes ke liye Green tea

Green Tea Sharir ki koshikao ki sanvedanshil kar sakti hai, taki vo chini ko hajam kar sake aur madhumeh ke prabhav ko kam kar sake. Green tea ke sevan se diabities ka khatara nahi hota hai. Isame paye jane wala Polyhenols sharir me glucose ki matra ko control karata hai.

Yadi koi Adami ek din me 6 cup chay pita hai to type-2 diabetes ka khatara bahut kam ho jata hai.Green tea enzymes ki gatividhi ko  rokata hai, jisase rakt pravah me awashoshit chini ki matra kam ho jati hai.Green tea me anti-diabitic ke gun paye jate hai jisake karan type 2 diabetes me labh hota hai.

4 Cholesterol ko kam karane me madad karata hai.

Harbard University ki ek report me kaha gaya hai ki Green tea dil ki bimari se bachane me kam aati hai. Yah cholesterol ko kam karta hai jisase dil ke rog hone ki ashanka ko kam karata hai.

5   Roogpratirodhak kshamata me badawa 

Green tea me paye jane wala catechins roogpratirodhak kshamata ko badane me sahayak siddh hota hai. Chay me emmunityy ko bada kar oxidant ke khilaf surakshita karti hai. Green tea me EGCG regulatory paya jata hai,jo tea cells ko  badata hai jisase bahut si bimariyo me labh hota hai.

6   Pachan Kshamata ko badhane me madat karata hai

Green tea me Anti-oxidant hota hai, jo pachan kriya sudharata hai. Isame maujud catechins pachan  kriya ko dhima karata hai. 

7      Green tea cancer se bachati hai

National cancer institute ke anusar , Polifrnol chay ke Anti – Cancer guno ke liye jimmedar hota hai.

Green tea me sabse faydemand epigallocatechin-3-gallate hai. Yah polifenol ke sath mil kar mukat kano se ladata hai aur kosikao ko DNA nuksan se bachata hai. Green tea kuch khas prakar ke cancer se hamari raksha karati hai.

Yah cancer kosikao ke prasar ko rokate hai. EGCG swasth kosikao ko prabhavit kiye bagair cancer Kosikao ko panpane se rokati hai. Cancer ke Elaj ke samay Green tea ki matra ak din me 4 kap pina chahiye, isase cancer jaisi khatarnak bimari se bacha ja sake.

8      Blood pressure  ko kam karati hai Green tea

Green tea pine se isme payajane wala antioxidant gun sujan ko kam karata hai rakt chap ko kam rakhane me sahayata karata hai. Hanikarak cholesterol ko kam kar sakti hai jisase dil se sambadhit paresaniya kam hoti hai.Green tea ke niyamit seven se blood pressure  niyatrit rahata hai.

9      Gathiya me labhdayak Green tea

Ye sharir me chhote chhote molecules ke utpadan ko simit karate hai, jo sujan aur gathia dard ka karan banate hai.

    

10  Green tea dil ke liye labhdayak hota hai.

Green tea ka sevan karane se dil ki bimariyo se bacha ja sakta hai. Green tea me hanikarak cholesterol jisase hirday rog ko khatara rahata hai. 

11  Tanav me labhkari Green tea

 Green tea me paya jaje wala caffeine bhi tanav ke elaj me labh pahuchata hai. Ak din me 3-4 cup green tea ka sevan karane se tanav kam kar sakte hai. 

12  Mansik swasth me madadgar green tea.

Green tea me caffeine hota hai lekin coffee ke mukabale isame matra kam hoti hai. caffeine mastisha ke awarodhak neurrrrotansmeter ki gatiwidi ko rokata hai.

13  Lambi umar me madad Green tea

Green tea se lambhi umar bhi ek fayado me se ek hai. Green tea immunity ko badhakar bimariyo se bachati  hai.Isase adhik umra tak jine me sahayak hoti hai.Green tea nahi pine wale kam umra tak jite hai.

14  Aljaimar ke jokhim ko kam karta hai Green tea

Green tea ke sevan se kai mansik bimariyo ka jokhim bhi kam hota hai. Aljaimar aur parkisons unhi kuch bimariyo me se ak hai. Umra ke sath hone wali mansik bimari Aljaimar Aam hoti hai. Isame din pratidin human ki yadadast kamjor hone lagti hai aur nirnay nele me kathinai hoti hai. Wahi, Parkisons me manushya ke hath pav kapane lagate hai. Ye dono bimariya umra badhane par hoti hai, lekin kabhi kabhi yah Chote Umra me bhi hota hai. Umra ke sath sath badati rahti hai. Green tea ke sevan se in bimario se bacha ja sakta hai.Green tea me maujud caffeine in bimariyo ko kam kar sakta hai.

Twacha ke liye Green tea ke Fayade

Swasth ke liye green tea kitani fademend hai aap log jan gaye honge Ab ye hamari tvacha

 Ke liye kitani labhdayak hai. Khoobsurat aur bedag twacha ke liye in gharelu upcharo ka upyog karate hai.

1 Twacha ko moisturize kerane ke liye Green tea ka upyog:

Badalate mausam ke sath tvacha rukhi or bejan hone lagati hai. Bahut si mahilao ko bar- bar moisturizer ka istemal karati hai. Phir bhi rukhepan se aram nahi milta hai to isae me Green tea ka upyog karane se fayada milta hai. Aap green tea ko face pack ki tarah laga sakate hai. 

                      Green tea ke Istemal ki vidhi

Samagri:

Ak Chammach Green tea ya Green tea ka bag

Do Chammach shahad(Honey)

Banane aur lagane ki vidhi:

• Sari samagri ko milakar ek pest banate hai.
• Taiyar mishran ko chehare par lagaye or dhyan de ki Aapke Ankho aur munh me n lage.
• Lagane ke 15 se 20 minute tak apne chehare par lage rahne de
• Usake bad chehare ki thande pani se dho le aur saf tauliye se pochkar samanya cream laga le.

Kaise faydemand hai?

Shahad me halki bliching ke gun hote hai jo tavcha ke dag ko kam kar sakate hai. Green tea tavcha ke Anti-oxidant prabhav ko badati hai . Yah rukhi tavcha bejan tavcha ko nasht karati hai.

Muhaso ke liye green tea ke fayade

Muhaso ki samsya kabhi bhi aur kisi ko bhi ho sakati hai. Jab bahut si cream upyog karane se labh nahi milta hai to Green tea ka upyog karane se labh milta hai.

Samgri:

• Fesial cleaner
• Green tea
• Spray
• Moisturager
• Tauliya

Banane or Lagane ki Vidhi

•       Aap Green tea bana le.

•       Ise thanda karake Spaybotal me bhar le.

•       Ab aapna chehara Facial cleaner se dhokar Tauliye se sukha le.

•       Phir chehara thande pani se dhokar tauliye se sukha le aur moisturizer laga le.

•       Aap sprey ko har roj do bar Istemal kar sakate hai

Kaise faydemand hai?

Green tea me Caffeine hota hai,jisame Anti microbial gun hote hai or muhase paida karane wale bacteria ko khatma karate hai. 

Jhurriyo me labh dayak Green tea

Bahut makeup ya tarah tarah ke cream ke upyog se samay se pahale tavcha par jhurriya ane lagti hai. Jhurriyo ko khatam karane ke liye bahut si cream ka upyog karane lagate hai aur natija tavcha apani chamak khone lagati hai. Jhurriyo ko kam karane ke liye Green tea pi sakte hai .

Samgri:

•       Green tea bag ya Green tea ke patte

•       Shahad

Banane ki Vidhi:

•       Green tea bag ya patto ko Bhigoye

•       In patto ko shahad me milakar ak pack bana le

•       Is pack ko apne chehare par laga kar thodi der sukhane de.

•       Sukhane ke bad is pack ko thande pani se dho le. 

•    Is pack ko hafte me ak bar laga sakate hai.

Kaise Faydemand hai

Green tea me maujud Anti inflemetari gun aur shahad me maujud Anti oxidant gun Jhurriyo ko khuch samay tak kam kar sakate hai.Isake alawa shahad me paya jane wale Anti bactirial gun chehare ko saf karata hai aur chehare ke texture ko sudharta hai.

Green tea ke Type

Green tea ka sevan sabhi jagah hota hai, isaliye bajar me kai tarah ke green tea milta hai.

1.        Jaismin green tea

2.        Morrakko mint green tea

3.        Gen macha green tea

4.        Dragan vel green tea

5.        Haujicha green tea

6.        Kukicha green tea

7.        Sencha green tea

8.        Glokuro green tea

9.        Bilauchan green tea

10.     Macha green tea

Ye green tea sabhi najdeeki dukan par uplabdha hai.

Online se asani se milti hai

.

Green tea banane ki vidhi

1.       Patte wali Green tea 

Ak chammach Green tea ke patte Chay ki chhanni ek cup pani 

Banane ki vidhi:

ek cup par chay ki chhanni rakhe

Ab chhanni me green tea ke patte dale aur us par garam pani dale.

Phir green tea ke patto ko chammach ki madad se thoda daba de.

Dhyan de patto ko jyada na dabaye nahi to apki chay kadavi ho sakati hai. Green tea me thoda shahad mila  sakte hai.

2.       Tea Bag wali Green tea 

Ak green tea bag

Ak cup garam pani

Banane ki vidhi:

Ak cup garam pani me ak green tea ke bag ko thodi der tak bhigoye.

cup ko kisi plate se dhak de.

Thodi der bad aap ise nikal le.

Swadh ke liye isame thoda shahad mila le aur phir isaka sevan kare.

3.       Powder wali green tea 

Adha ya ak chammach green tea powder ek cup pani ek chammach shahad 

Banane ki vidhi:

ek bartan me pani ubal le or kach samay tak thanda hone ke liye chhod de.

Ab isame adha ya ek chammach green tea powder dale.

Thodi der ise pani me ghulane ke liey chhod de.

Jab pani ka rang halka bhura ho jay to ise chay ki chhinni se chhan le. Swad ke liye isame shahad mila le.

Green tea pine ka sahi samay

•  Green tea ko naste ya dopahar ke khane ke bad pina chahiye.
•   Behatar yahi hog ki green tea ko kuch bhi khane ke turant na piya kare.
•   Green tea ko khali Pet pine se bachana chahiye.
•   Rat ko green tea pine se bachana chahiye kyoki isase anindra ki bimari ho sakti hai.
•   Green tea me dhood ya Chini na milaye.