BENEFITS OF DIET PLANING |ROLE OF DIET IN A HUMAN BODY

         ROLE OF DIET IN A HUMAN BODY

A healthy diet is essential for a goof life style and nutrition.

It protect us form many chronic and noncommunicable disease like heart related diseases,diabetes and cancer also.

Eating up different variety of food maintains our proper nutritional values and support us to be healthy hence body need all types of nutrition at proper amount we should make our diet plan form all different varieties of food.
THE DIET ROUTINE FOLLOWED MOST

TO BE LEAN FOLLOW THIS DIET

DAY	BREAKFAST	SNACK 1	LUNCH	SNACK 2	DINNER
MON	OATS IN ANY FORM WITH CUP OF TEA [WITHOUT SUGAR]	8 TO 10 ALMONDS	BANANA MILK AND YOGURT SMOOTHIE	ANY FRUIT	CORN SOUP
TUE	2 BOIL EGGS AND 1 BANANA	UNSALTED PEANUTS	HALF CUP RED BEANS SALAD	ANY FRUIT	CHICKEN SOUP OR CLEAR VEGGIE SOUP
WED	ANY FRUIT	2 FIGS	EGG SALAD	1 APPLE	GRILLED/BAKED CHICKEN OR VEG SALAD
THU	VEG SALAD	HANDFUL OF MIX NUTS	3 DATES & 4 ALMOND MILK SHAKE	ANY FRUIT	DAAL ROTI WITH BRINJAL RAITA OR SALAD
FRI	2 EGG OMELET	FEW NUTS	BANANA MILK AND YOGURT SMOOTHIE	VEG SALAD	CORN SOUP
SAT	ANY FRUIT	2 FIGS	HALF CUP RED BEANS SALAD	2 BANANA	CHICKEN SOUP OR CLEAR VEGGIE SOUP
SUN	OATS MAGGIE	HANDFUL OF ROASTED GRAMS	EGG SALAD	ANY FRUIT	DAAL ROTI WITH BRINJAL RAITA OR SALAD OR KABAB

• The average women needs to eat about 2,000 calories per day to maintain her weight and 1,500 calories per day to loose one pound of weight per week. Meanwhile,the average man needs 2,500 calories to maintain and 2000 to loose one pound of weight per week.
• According to WHO(wold health organization) a healthy diet includes fruit,vegetables,legumes(lentils and beans),nuts and whole grams etc for more knowledge visit www.who.int the official who site.
• Drinking fluids in crucial to staying healthy and maintaining the function of every system in our body, including our heart, brain, and muscles. Fluids carry nutrients to our cells, flush bacteria from our bladder, and prevent constipation so we should drink as much as water we can drink.
• We must avoid unhealthy consumption like alcohol drinks, smoking and unwanted supplement this damages our body system and destroy our immunity which leads to many dangerous disease