Amazing Health Benefits of Spinach ( पालक के अद्भुत स्वास्थ्य लाभ)

5 Amazing Health Benefits of Spinach

1.Strong Bones

Supporting stronger bones Spinach is not only good for strong muscles, it is essential to bone health as a rich source of vitamin K. Just one cup provides 181 percent of the recommended daily value for this vitamin, which also helps to prevent an excessive amount of Osteoclasts, which are cells that can destroy bone.

2.Spinach Keeps Eyes Healthy.

Spinach contains two essential chemicals which act as protectors of our eyes from cataracts and other age related problems. These two chemicals are Lutein and Zeaxanthin. Another bonus of eating spinach is that it contains vitamin A that is responsible for keeping the mucus membranes healthy, which helps preserve your eyesight.

3.Reduces Hypertension.

Spinach is a rich source of fiber, potassium as well as lutein. They prompt the blood vessels to relax thus lowering your blood pressure. The green leafy vegetables also contains a good amount of dietary magnesium that is again beneficial for maintaining the blood pressure level.

4.Spinach Helps You Sleep Well

This powerhouse vegetable boasts a long list of nutrients, including sleep-promoting tryptophan. Spinach is also high in vitamin B6, which plays double-duty to help tryptophan work its magic.Spinach is high in magnesium, which naturally relaxes the nerves and muscles, to calm the body and encourage sleep.

5.Prevents Hair Loss

Spinach. Spinach is a healthy green vegetable that's loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.

BEST STRAWBERRY SPINACH SALAD RECIPE

Ingredients

1/3 cup oil
2 tablespoons honey
dash cinnamon
3 tablespoons lemon juice
1 teaspoon dijon mustard
1/8 teaspoon salt
8 cups baby spinach leaves
2 cups sliced strawberries
etc

Procedure

Gather the ingredients

In a small clean jar with a tight-fitting lid, combine the oil, honey, cinnamon, lemon juice, mustard, and salt and shake well. You can also combine these ingredients in a small bowl and whisk with a wire whisk until blended.
Cover and refrigerate the dressing until serving time.
Combine the spinach and strawberries in a large serving bowl and toss gently to mix. You can do this ahead of time too just cover the bowl with foil or plastic wrap and store in the refrigerator up to 6 hours.
Just before serving, drizzle the salad with the dressing (shake it or whisk it again first to blend) and toss gently to coat.