benefits of almonds

 

                                                              Almonds

Dry fruits are very beneficial for our health.  This is the reason why experts also ask people to eat nuts and dry fruits.  Almond is one of these which benefits us in many ways.  Eating this not only sharpens the mind but also makes the heart healthy.  If you are unaware of these benefits of almonds, then know some of its benefits . Almond is a storehouse of nutrients.  Many types of nutrients are found in it including protein, vitamins, omega 3 fatty acids, calcium, vitamins and fiber.  Eating almonds has countless health benefits.  By consuming it daily, heart health remains healthy.  It is also helpful in controlling diabetes.  Apart from this, almonds help in controlling diabetes, reducing weight, controlling BP, protecting against cancer and improving hair and skin.  However, almonds not only have benefits, they can also have disadvantages.  Many times its excessive consumption becomes harmful (Almonds Side Effects).  Let us know what are the disadvantages of eating almonds .

Benefits Of Eating Almonds Daily

 

 1. Makes skin soft

 

 Consumption of almonds is considered very beneficial in making dry skin soft.  Almond releases healthy fat to keep the skin healthy.  Almonds contain Vitamin A and E, which brings natural glow to the skin.  Along with eating, you can also apply almond oil on the skin to get rid of dry skin.

 

 Cashew Nuts Benefits: Consumption of cashew nuts is beneficial for diabetic patients, these are other benefits

 

 2. Beneficial in controlling weight

 

 Eating almonds keeps the stomach full for a long time.  Eating it keeps you from feeling hungry for a long time, in such a situation you can get help in reducing weight by including almonds in your diet.

 

 3. Memory becomes sharp

 

 Everyone knows that eating soaked almonds every morning can sharpen memory.  Almonds are rich in protein which helps in repairing brain cells.  Along with this, the Omega 3 fatty acids and Vitamin E found in it sharpen the brain.  Eating almonds regularly keeps memory good.

 

 4. Keeps the heart healthy

 

 Almonds are beneficial for maintaining healthy cholesterol.  Vitamin E found in almonds protects the heart from disease.  Consuming soaked almonds every morning keeps the heart healthy.  Apart from keeping the heart healthy, almonds also keep the blood circulation fine.