Benefits of honey

                                           RECIPE GYAN  

                       Benefits  of Honey

Honey is very good for health . which is obtained by the  help of several bees which are also known as honey bees. Its also count in medicinal food  have been used to treat a variety of aliments. it has many health benefits and is believed to be in ayurvedic medicine. we can use in many use. such as-:

                                             BENEFITS OF HONEY

1.      ITS BOOSTS  OUR IMMUNITY

Honey is very healthy and also rich in antioxidant, mineral, and vitamins that boost our immunity by boosting immune system . it prevent from  our body against infection and dangerous diseases if we consuming it daily. And it improve immune system day by day.

 

2.      RICH IN ANTIOXIDANTS

 

There are various  benefits of honey. One of them are it is rich in antioxidants that help to protect our body from cell damage caused by free radial. We know that antioxidant help us to reduce the risk of chronic diseases like diabetes, cancer and heart diseases. And honey protect us from these harmful diseases.

 

 

3.      Help to digest food

 

It stimulating the production of digestive enzymes and help to improve in digestion. When we take honey with warm water is often recommended to help in improve digestion . which relieve constipation. But it is not important to take  warm water . we can also consume honey directly or consume it in water or anything as we feel comfortable.

 

 

4.       To relieve cough and cold

 

In cough and cold doctor specially recommended honey for  according to Ayurveda , it also help soothe the throat and relieve cough and cold symptom  taking honey mixed with ginger  and tulsi. Is often recommended to treat respiratory problems . try to add herbal elements with honey to make it more effective for your throat.

 

       5.  Helps in weight loss

 

Honey is often used as a healthier alternative to sugar because honey is natural sweetener . according to Ayurveda , if we consume honey in every day  is moderation can help in weight  by reducing  carving and improving digestion  which help our body to  performing better by  losses the weight easily and safely.

        6. help in skin glow

 

Science proves that honey is  natural moisturizer and is often used as a healthier alternative  to sugar , according to ayurveda It is believe that it help to improve skin  health by nourishing and  and also help In  hydrating the skin .