How to sharp your brain

 

                                  How to sharp your brain

Our brain is most important part of our body. Our brain need a lot of energy to function well and this need often not met by our daily life. This energy comes from some important foods these food also called brain building foods. Whereas our entire health depends on our mind.  Therefore, we should take special care of our brain health.  By including the food items mentioned in this article in your diet, you can keep your mind as well as your body fit. Nowadays people have started living stressful lives.  This has a negative impact on mental and physical health.  Due to impact on mental health, people's memory power also starts becoming weak.  Also there is amnesia.  According to health experts, due to lack of many essential nutrients in the body, the brain becomes weak.  If you also want to have a sharp mind, then consume these things every morning.

 

Beneficial foods for sharp your brain

Fish

Fish is a very rich source of omega – 3 fatty acid, Vitamin D and B2 etc. are found.  Not only this, it is also a good source of calcium, phosphorus, iron, zinc, iodine, magnesium and potassium.  Therefore, it is definitely a good idea to include it in the diet and major building block of the brain.

Pumkin seeds

You all eat pumpkin vegetable and you must also have consumed white pumpkin sweets.  But do you know how beneficial pumpkin seeds are?  You can use pumpkin seeds to sharpen your brain and memory.  Consuming pumpkin seeds is also said to be very healthy for brain health.  Zinc is present in pumpkin which increases memory power.  It also improves thinking skills i.e. ability to think.  Give it to children also to eat, so that their ability to remember can develop further.

Dark chocolate

Many such organic compounds are found in dark chocolate, which control blood pressure and maintain blood circulation in the body, which reduces cholesterol in men.  Eating dark chocolate containing 65 percent cocoa naturally controls blood pressure.  Flanols present in dark chocolate reduce blood pressure.  Apart from this, it cleans the blood reaching the heart and brain, which helps in keeping the heart healthy.  It is also effective in reducing the risk of cancer. Nowadays, dark chocolate is considered one of the best superfoods.  If you also like it then there is a good news for you.  Experts say that every bite of dark chocolate helps keep your heart healthy and boost brain function.  According to nutritionists, many types of soluble fibers and minerals are found in dark chocolate.  Like oleic acid, stearic acid, palmitic acid.

Eggs

Consuming eggs can help in nourishing the body.  Egg is rich in many nutrients, which can provide physical and mental benefits to the body.  This is why in this article of StyleCraze, we are going to tell the benefits of eating eggs for the body.  Apart from this, here you will also be able to know the various uses of eggs.  At the same time, information related to the harm of eating eggs has also been shared in the article for caution. Many types of nutrients are required to keep the body healthy.  The needs of these nutrients are met through diet.

Pea nuts

Pea nuts contain brain-healthy nutrients including vitamin E and healthy fats.  Many nutrients, such as healthy fats, antioxidants and vitamin E, are found in nuts.  Which is very helpful in keeping the brain healthy.

Berry

berries are considered very beneficial fruits for the brain.  It can be kept on the top in the list for brain health.  Vitamin C, Vitamin K, manganese, phytonutrients etc. are found in abundance in it.  It is used to increase blood flow in the brain and concentrate.  Research has found that it is also helpful in reducing the effects of Alzheimer's, dementia and aging.