benefits of ghee

 

                                RECIPE GYAN  

 

Top  health benefit of consuming ghee in the                              morning

Ghee is healthy for our body and give high calories . 100 ml of ghee gives as much as 883 calories of energy .100 percent of ghee contain 99.8  percent . but there are no significant amount of sugar, protein, carbohydrates or fibre.  Churned butter is clarified ,it render ghee . it can be made using buffalo, sheep, and goat milk .

 

 

1.     HELPFUL FOR WEIGHT LOSS

Ghee contain high amount conjugated linoleic acid content. And it also contain fatty acid. Science has found that ghee helps in mobilizing fat cells to be burnt for energy .   fatness is not only single person problem it is world level problem . these healthy fats increase lean body mass and remove excess fat. Ghee provides the body with extra energy for health.

 

2.     Provided instant energy

Ghee is a high calorie dense food that transferred into energy when get into a healthy body. We know that . 100 ml of ghee gives as much as 883 calories of energy .100 percent of ghee contain 99.8  percent. The presence of vitamin k, vitamin E, vitamin A and essential fatty acid makes the clarified  butter even more to us .

 

3.     Ghee strengthens bones

Ghee contain vitamin which help in calcium absorption . and not only vitamin k all type of vitamin is found in large amount in ghee. Ghee not only makes bones strong , ghee also help in the in the prevention of teeth decay. Which also prevent atherosclerosis. Amount of ghee contain  linoleic acid ghee which help to fight obesity. Ghee’s fats increase lean body mass  and remove excess fat. It provide the body with extra energy by burning fart cell.

4.     Boosts digestion

Ghee help in faster digestion which is reason behind its helpful is fast weight loss. The abundance of vitamin A in ghee  make  it good  source of food to boost eye health. Vitamin A play a crucial role in helping the eye to get  adapted to light changes. 

Improve heart health

We all know that ghee is rich in fat, it contain high concentrations of monounsaturated omega- 3s . and also contains lactose and casein , which are get from milk sugar and protein .ghee helps you  with maintaining healthy heart by locking in moisture,improving heart repair, treating cracks and softering the heart.