foods which makes us thin

                       Foods which makes us thin

Skipping meals to reduce obesity or lose weight is bad for your health.  If you want to lose weight then make necessary changes in your diet for that.  Include nutritious things in your diet. skipping meals to reduce obesity or lose weight is bad for your health . if you want to lose weight then  make necessary  changes in your diet for that. Include nutritious thing in your diet. Today we will tell you about some different types of dosa. The good news is that this dosa is not only delicious but is also very nutritious. This is especially perfect for those people who are trying to lose weight. You can also eat it by mixing it with sambar and chutney as you usually do.

 

1.        1.   PORRIDGE AND NUTS

Simply adding more fiber to your diet can lead to weight loss. This is because your body can't break down fiber, so it slows down digestion and takes up space in your stomach. With 4 grams of fiber per cup, oatmeal can be a good source. About 5 grams more of the walnuts can be added, also adding satisfying protein and crunch.

2.    VEGETABLES AND CHICKEN

 Both protein and healthy fat can be found in chicken. During weight loss, we will have to cut down on some things and adjust our diet. Chicken is an excellent source of protein and nutrients that the body needs to heal.